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Winter brings its own set of challenges. Less light, more time spent indoors, and increased risk of infection demand adaptability from the body. At the same time, everyday life often remains demanding, both mentally and physically. Many people consciously focus on routines that promote stability Viele Menschen richten ihren Fokus in dieser Jahreszeit bewusster auf Routinen, die Stabilität, Energie und innere Balance fördern. In diesem Zusammenhang rücken Vitalpilze zunehmend